All posts by Danny Norman

Track session – Wednesday 31st August 2016

We just squeeze another Wednesday in this August, which means it is our monthly track training.

As ever, a 7:15pm meet for approximately 7.30pm start. Location: Kingsmeadow, Kingston Road, Kingston, KT1 3PB. 

Entry is £3.65.

Everyone welcome, in fact the more the merrier.

Session to be given on the night (it’ll total 4.8k with a 200m on the end of you wish, it’s my favourite total).

Danny Norman.

Track Session – Wednesday 29th June 2016

What will we be doing? Running round a 400m oval repetitiously in various increments, to be revealed on the night.

7:15pm meet for approximately 7.30pm start. Kingsmeadow, Kingston Road, Kingston, KT1 3PB. Entry is £3.65. Bring £4 in case.

Open for all standards of runners, involving groups running at differing speeds.

Hope to see a few of you there. I’ll not be running but shouting encouragement from the sidelines.

Cheers,
Danny Norman.

Track!

Guess who’s back, track again
Track is back, tell a friend…

Wednesday 27th April 2016 (tomorrow), 7:15pm meet for approximately 7.30pm start. As ever it’s at Kingsmeadow, Kingston Road, Kingston, KT1 3PB. Entry is £3.60(65?). Basically bring £4 in case.

Open for all standards of runners, involving groups running at differing speeds.

It will primarily be a 400, 800 set x 4 plus 200m at the end to make 5k.

Hope to see a few of you there. I’ll not be running so will be able to shout encouragement from the sidelines.

Cheers,
Danny N.