Due to popular demand (and health and safety!) I have decided to replace Berrylands Special with a Monday night track session. Monday night track will take place at Kingsmedow on the first Monday after handicap every month (the Monday before ‘long run’).
Normal Monday runs will start from the club as per usual at 7pm and Track will start from Kingsmedow Athletics Track at 7pm.
Monday night track will tack a similar form as the Wednesday night sessions, with a full warm up, a combination of fartlek/interval training and a cool down. Track sessions are suitable for all runners (as a guide you need to be able to run 5k without stopping before attempting a track session) and the sessions focus on building speed endurance and even team work. If you are carrying any injuries or have any underlying health issues be sure to let Chris (running leader) know before the session starts. Please also remember that you are responsible for ensuring you are healthy enough to take part in the session.
The first Monday night track session will take place on Monday 10th September, Wednesday Track will tack place on Wednesday 26th September (normal Wednesday start time of 7.15pm)