As is usually the case there is no track session this Wednesday partly due to it being the Christmas break but also because the track is still being relaid. So we will meet at the club for the usual time this Wednesday and there will be a choice of sessions.
There will be some people just heading out for a normal run, pace groups as yet not confirmed but there will also be a repeat of last months interval session in lower Berrylands for those who fancy burning off a few extra Christmas calories. As with last month we will run four, five or six half mile reps on the flat. That is the equivalent of four, five or six by 800m plus a recovery jog in between.
However regardless of what session you choose to do what I hope many of you will choose is to stop back in the club afterwards for a few beers