A 1/2 at Kingston for Jason and Joe C., John M. on his travels again and course PBs for Andrew Pritchard and Declan Flynn.
| Run | Athlete | Time | Age Grade | Category | Position | PB |
| Abingdon | John Matthews | 19:38 | 68.51% | SM35-39 | 7 | FR |
| Banstead Woods | Alan Collis | 23:14 | 66.71% | VM55-59 | 44 | |
| Neil Sunderland | 26:26 | 60.66% | VM60-64 | 85 | ||
| Mike Bryant | 31:10 | 56.58% | VW70-74 | 127 | ||
| Bushy Park | Steve Holden | 22:44 | 66.50% | VM50-54 | 146 | |
| Andrew Pritchard | 22:45 | 63.30% | VM45-49 | 147 | PB | |
| Mick Lill | 25:33 | 65.04% | VM60-64 | 315 | ||
| Kingston | Jason Blair | 18:55 | 68.55% | SM30-34 | 1 | |
| Joseph Chang | 19:19 | 67.30% | SM30-34 | 2 | ||
| Richmond | Ricky Emery | 23:13 | 62.53% | VM45-49 | 54 | |
| Riddlesdown | Declan Flynn | 20:50 | 71.36% | VM50-54 | 12 | PB |