As the Kingsmeadow track is currently closed for relaying, we will NOT have our usual track session next Wednesday 30 November.
But do not despair! Instead, I will be organising an intervals session in Berrylands. We will run four, five or six half mile reps on the flat. That is the equivalent of four, five or six by 800m plus a recovery jog in between.
We will meet as for a usual Wednesday at the clubhouse at 7.00pm and jog down to Raeburn Avenue to warm up. We will run round a loop of Raeburn, Greenfield, Grand and Elmbridge Avenues in four or five groups of differing speeds to accommodate differing pace runners and so as, hopefully, to avoid over-crowding the pavement.
There will be no road crossings in the reps, and no entry fees to pay!