Who’s up for going round and round and round and round in an oval shape tonight? At Kingsmeadow Athletics Stadium, 422A Kingston Road, Kingston-upon-Thames, KT1 3PB?
Tonight’s session for everyone is a 5x 800m then 200m set. The 200m won’t be sprints, more of a 5k race pace but focusing on the stride element and not tying up.
Nice and easy all-in-all and I will detail recoveries later. Don’t forget your £3.40 for track entry, your wrist based timing devices and please allow 10 minutes for a collective warm up if not running down. We’ll aim for a start of the actual session around 7:30pm.