Next Wednesday is our monthly track session. Running short, faster intervals in a speed session is an important part of our overall training programme, building endurance and speed. We will build on last month’s ‘paarlauf’ (pair run) led by Libby; there is a tradition of running these in the build up to Christmas. (Santa hats are not required as we are still in November!) There will be pairs to match all abilities and we will each run 8 intervals of 600m, interspersed with a 200m recovery timed to match your partner’s 800m.
We meet at the Kingsmeadow track, Kingston Road. Please arrive 7.15pm to do your initial warm up (eg two or three times jogging around the track), ready to start the formal warm-up promptly at 7.30pm. Entry is £3.40.
Do bring warm clothing for before and after and perhaps waterproofing.