This week’s track session will be a ‘pyramid’. Groups of different speeds to cater for all abilities will run 2×200; 2×400; 3×800; 2×400; 2×200. The aim is to build speed, strength, and the ability to pace yourself for each distance – and have a bit of fun in the process! Speed work is really helpful to improving, for example, your 5k and 10k times – and the club 10k championships is just a month away on 1 November!
Please arrive 7.15pm to do your initial warm up (eg two or three times jogging around the track), ready to start the formal warm-up promptly at 7.30pm. We meet at the Kingsmeadow track, Kingston Road. Entry is £3.40.