This months session: 2-3 x 1 mile (90secs rest inbetween) , 6-8 200m (100m walk inbetween). See you on Wednesday at 7.15 for the warm up and 7.30 for the full session.
This months session: 2-3 x 1 mile (90secs rest inbetween) , 6-8 200m (100m walk inbetween). See you on Wednesday at 7.15 for the warm up and 7.30 for the full session.