Wednesday sessions vary from week to week. Each month the schedule is below. In a month with five Wednesday’s there will be two long run sessions, otherwise there will only be one of these. Please check the Events Calendar to keep up to date on all sessions.
|First Wednesday||Monthly Handicap Race||Surbiton Racket & Fitness Club|
|2nd Wednesday||Long Run||Surbiton Racket & Fitness Club|
|3rd Wednesday||Hills||Surbiton Racket & Fitness Club|
|4th Wednesday if not last||Long Run||Surbiton Racket & Fitness Club|
|Last Wednesday||Track||Kings Meadow Athletics Track|
Monthly Handicap Race
On the first Wednesday of the month we hold our handicap race. The race is 3 miles long, consisting of two laps around Berrylands. The race starts from Pine Walk, a short walk from the club. We meet from 19:00 at the club to register and warm up before the race. We aim to start the race at 19:30. Full details of the handicap race, including results, can be found in the handicap pages.
The handicap is not held in June. On the first Wednesday of June we have our club mile championship at Kingsmeadow instead.
The long runs start at Surbiton Racket and Fitness Club and go out in the local area. A similar format to the Monday runs we split into groups who will cover different distances and paces. Runs are generally 6 miles or longer.
If you wish to participate but not run as far, please let us know, often some members also wish to go out for shorter runs. Please get in touch so we can discuss with you.
Meeting at Surbiton Racket and Fitness Club we head to a local hill as a single group. The hills are all under 1 mile from the club allowing us a short warm up run to get there.
At the hill we complete hill reps, running hard up the hill and recovering on the descent. We continue the reps for 30 minutes.
Following the session we run back to the club as a warm down.
Our track sessions are held at Kings Meadow Athletics Track. We meet on the track at 19:15 to complete a short warm up before beginning the track session at 19:30.
Track sessions are run by club members (currently David Pimm and Danny Norman). The sessions vary, please check the news section where details of the sessions will be posted in advance.
It costs £3.40 to run on the track. This is payable on the night to the staff at the track reception.