Rather more participants this week. John M. took himself off to Wythenshawe’s First Run and there were PBs for David Pearce and Mark Stockwell at Bushy, Amy Tomlins at Kingston and Amanda Waaler at Richmond.
| Run | Athlete | Time | Age Grade | Category | Position | PB |
| Banstead Woods | Alan Collis | 22:48 | 67.98% | VM55-59 | 40 | |
| Neil Sunderland | 26:57 | 59.49% | VM60-64 | 82 | ||
| Mike Bryant | 31:18 | 56.34% | VM70-74 | 128 | ||
| Bushy Park | Steve Holden | 21:54 | 69.03% | VM50-54 | 147 | |
| David Pearce | 23:42 | 54.71% | SM30-34 | 243 | PB | |
| Mark Stockwell | 24:09 | 56.11% | SM35-39 | 275 | PB | |
| Mick Lill | 25:31 | 65.12% | VM60-64 | 365 | ||
| Jo Newstead | 28:05 | 62.61% | VW50-54 | 519 | ||
| Kingston | Joseph Chang | 20:06 | 64.68% | SM30-34 | 4 | |
| Jason Blair | 20:07 | 64.46% | SM30-34 | 5 | ||
| Richard Goulder | 22:09 | 61.63% | VM40-44 | 11 | ||
| Jane Calderbank | 24:26 | 60.70% | SW30-34 | 18 | ||
| Kevin Furlong | 26:18 | 54.49% | VM40-44 | 25 | ||
| Amy Tomlins | 29:06 | 50.86% | SW25-29 | 28 | PB | |
| Richmond | Ricky Emery | 22:48 | 63.67% | VM45-49 | 54 | |
| Amanda Waaler | 29:57 | 53.31% | VW45-49 | 149 | PB | |
| Irene Rowe | 34:26 | 51.06% | VW50-54 | 170 | ||
| Wythenshawe | John Matthews | 20:15 | 66.42% | SM35-39 | 6 | FR |