Second pilot training run

I will be leading another training session in Alexandra Recreation Ground at 7.00pm next Wednesday 29 July as a second pilot for developing club training runs that are compliant with England Athletics COVID-19 rules.  To comply, I must be joined by no more than five other runners and we will run a minimum of two metres apart (the aim will be for more than 2m).  If you would like to join me please  go to the Facebook page 26.2 RRC – We is Runners (members only)  and reply to my post.  There is still time to sign up for Monday’s first pilot.  Make sure you go to the right post for the session you would like to join.  I will finalise our list of participants on a first come first served basis.  This will be a reps session for ANY SPEED: 8 to 12 reps of 1 minute on / 1 minute off.  We will meet at 7.00pm by the Cricket Pavilion (alongside King Charles Road) keeping at least 2m apart as you meet.  Please complete your own warm up before you arrive (perhaps one mile at a slow pace to arrive at the rec for 7.00pm).  The session will include a more formal warm up starting at 7.05pm.

For further dos and dont’s before you arrive, please see the post below (Pilot training run).