Track – Wednesday

We are heading towards the fast season and the club 1 mile race so track on Wednesday will look like this: 1 x 1 mile, 6 – 10 x 400m, 1 x 1 mile. I will also be grouping runners to ensure you can run with those of similar speed/fitness levels. As always runners are encouraged to go at a pace that feels okay for them and that runner can dip in and out of the session whenever they like. Please remember the Kingsmedow fee is now £3.10 to be paid at reception before you go out onto the track. See you there for a 7.30pm start!