We have organised for a live coaching session on zoom with Nathan Bell on Tuesday 16th June at 6pm. Nathan is a Strength & Conditioning Coach and movement specialist who has been helping people restore quality movement and improve physical performance for the last 8 years. He is also one of the coaches who operates at Surbiton Rackets & Fitness Club.
The session is focused on flexibility and core stability. The session will provide you with the top mobility and strength exercises specifically for runners, as well as how to progress and regress depending on your level. There will also be an opportunity at the end of the session to ask any questions you might have.
If you would like to reduce the chances of suffering from common running injuries and learn more about how to improve running performance by increasing strength then make sure to sign up for the session.
Here is a link to sign up for the session: