Wednesday is our monthly track session.  Track sessions provide a focussed speed session that works wonders for improving times over all distances.  As many of us are at present training for longer distances, this month will again be longer reps, this time 600m with six, seven or eight reps, depending on your fitness level.  Recovery will be a 200m jog between reps.  There will be groups running at different speeds designed so that this works for all our runners, so do encourage runners of your speed to join you.

The session will be held at the Poole Road athletics track in Ewell.  Otherwise known as the Harrier Centre or King George V recreation ground, it can be found by turning right into Ruxley Lane off the A 240 and then left into Scotts Farm Road which becomes Poole Road.  The recreation ground and athletics track are on your left about half a mile after leaving Ruxley Lane. 

Please arrive at the track around 7.15pm to complete a gentle warm up (eg two or three times jogging around the track) and be ready to start the more formal warm up promptly at 7.30pm.  The entry is £2.70.   Do bring warm clothing for before and after.

Please be considerate of other track users; other local running clubs will also be training there that evening.

David Pimm