The third of our four coaching sessions with England National coach Tom Craggs is 7.00pm next Wednesday 29 January.
As previously, the location is at the Poole Road athletics track in Ewell. If you have not been to the last two, please still feel free to come along.
The focus of this training is on practical sessions and advice with 3 (now 4!) organised sessions focused towards developing Half/Marathon fitness and each sees us completing a running specific warm up, main session and cool down. The sessions are opportunities to experience different types of training sessions, warm up and cool downs but also give an informal opportunity for Q&As and sharing of training advice and ideas.
The final session with Tom will be 18 March at the Poole Road track.
The Poole Road athletics track in Ewell is otherwise known as the Harrier Centre or King George V recreation ground, it can be found by turning right into Ruxley Lane off the A240 and then left into Scotts Farm Road which becomes Poole Road. The recreation ground and athletics track are on your left about half a mile after leaving Ruxley Lane.
Please arrive at the track at 7.00 pm ready to start. Tom will lead the warm up so there is no need to warm up in advance of the session. Bring clothing for the warm-up and warm-down and for during the Q & A session at the end of training session. The entry fee is £2.80.
Please be considerate of other track users; other local running clubs will also be training there that evening.