Track Session 7.15 for 7.30pm Wednesday 31 July

Next Wednesday is our regular track session.  We will be running varying numbers of 400m reps in groups depending on your ability .

Track sessions provide a focussed speed session that works wonders for improving speeds over all distances.  If you have never done track before, do not be put off; bring some friends of a similar speed to you and we will run separate groups for differing speeds.  Come and see whether you enjoy the thrill of running faster than we do at any other time in our training!

The track session will be at the Poole Road athletics track in Ewell.  Otherwise known as the Harrier Centre or King George V recreation ground, it can be found by turning right into Ruxley Lane off the A 240 and then left into Scotts Farm Road which becomes Poole Road.  The recreation ground and athletics track are on your left about half a mile after leaving Ruxley Lane.

Please arrive at the track around 7.15pm to complete a gentle warm up (eg two or three times jogging around the track) and be ready to start the more formal warm up promptly at 7.30pm.  Bring clothing for the warm-up and warm-down and water in this likely heat.  The entry fee is £2.80.

Please be considerate of other track users; other local running clubs will also be training there that evening.

David Pimm