Track Session with Tom Craggs from England Athletics

This Wednesday’s track session will form the first of three England Athletics coach-led sessions with Tom Craggs.  Tom has sent over some information ahead of the session:

>>> 26-2 RRC Club Run Training Session Details <<<

The track session will be at the Poole Road athletics track in Ewell.  Otherwise known as the Harrier Centre or King George V recreation ground, it can be found by turning right into Ruxley Lane off the A 240 and then left into Scotts Farm Road which becomes Poole Road.  The recreation ground and athletics track are on your left about half a mile after leaving Ruxley Lane.

Please arrive at the track at 7.00 pm ready to start. Tom will lead the warm up so there is no need to warm up in advance of the session. Bring clothing for the warm-up and warm-down and for during the Q & A session at the end of training session. The entry fee is £2.80.

Please be considerate of other track users; other local running clubs will also be training there that evening.

The focus is on practical sessions and advice with 3 organised sessions spread over a 12 week period focused towards developing Half/Marathon fitness and each will see us completing running specific warm up, main session and cool down. The sessions are opportunities to experience different types of training sessions, warm up and cool downs but also give an informal opportunity for Q&As and sharing of training advice and ideas.

More details of the training session can be found in this document:

>>> 26-2 RRC Club Run Training Session Details <<<

If you haven’t signed up yet and want to join the session please visit the sign up sheet to register your interest.