With the Christmas party only a few days away I thought I’d better get my backside in gear and complete the ballot sheet to see who has qualified to enter this years ballot. With only 2 places up for grabs I can confirm that we have:
- 28 Members having run enough events to take them to the magical 8 events or above needed to qualify
- Of those 28 members 1 who was drawn out last year and therefore no eligible for this years ballot
- 1 Who is not EA Affiliated and also not eligible
- Of the 156 fully paid up members in February 86 of those raced in at least one event – 56% with a total of 470 race enteries
- Andrea Bennett did the highest number of events with 18
To enter the ballot which will take place at 21:30 hrs simply do one of the following:
Continue reading Marathon Ballot – The Final Tally
The ballot table has been updated to include the Mens XC and Epsom 10 from last weekend. Only 2 races left for the ladies and 1 for the men for those wanting to qualify for the ballot. If you are green on the table that means you have done enough races, if you are buff then you can still scrape in however don’t forget that other criteria may mean you are not able to qualify so please read through the ballot rules if you are unsure.
View the latest update at http://wp.me/p6BSr8-Ml and please shout out if you have any questions.
We have received the following notice about parking at Nonsuch park this weekend:
Due to a wedding fair event taking place at Nonsuch this weekend, we have been instructed by the council NOT to use any of the 3 public cars at Cheam Gate, Nonsuch Park (A232).
However, we have secured exclusive access to the field for parking on the right hand side as you approach the Mansion House. When entering Cheam Gate, please pass the public car parks immediately to the right and the left, follow the road straight ahead to a right hand bend, the entrance to the field is 100m further on to the right. There will be sign posts. Please park with care, other park users will be walking through the field.
Please , please ask all your runners to support this, it’s a 100m walk to the race start from the field. Lots of other parking available off London road, again a very short walk to the start and free parking in many roads as per race instructions.
On Tuesday 6th September a StreetO event is being held in Claygate. The event is being hosted by Mole Valley Orienteering Club as the first event in their winter series.
Details can be found in the event flyer: Claygate StreetO
Street Orienteering allows you one hour to visit as many locations marked on a line drawn street map as you can. Each location is identified with a clue and has a different number of points associated. By visiting more points with higher valued points you get a better overall score.
We have held similar events for the club before. This local event is a chance to try the format in a more competitive environment. If you want more details about how StreetO works, please ask Richard Kirk.
Well done to all those that attended the Rothwell Relay’s last week. The event was well attended with 21 teams taking part. Results are available on the Stragglers website.
Well done to David Pearce who got to run the glory leg for the winning team.
The following comments were made by Nigel following the event:
“I’d like to say several sincere thank yous for making last night’s Rothwell Relays evening a special one for me. Firstly to Carys for getting me down there and back safely and all those that looked after me and made sure I was ok during the evening. To Roy, Kevin Price, Phil and all the others that stepped in to organise the race on my behalf. All those that contributed to raising £310 for Pancreatic Cancer UK on the evening. The Stragglers committee for deciding to award me the club contribution award, much appreciated, love the bespoke painted mug, and finally and most importantly to the 84 runners from Stragglers, 26.2RR and others that made the evening such a success with 21 teams nearly double the previous years record of 11 teams!”
Many members will be running in the Wedding Day 7k next Friday evening, so next Wednesday’s track session (27 July) will be short and sharp to hone your speed.
We will do a pyramid session, concentrating on shorter distances: 2x200m, 2x400m, 2x600m, 2x400m, 2x200m – a chance to enjoy the speed, and focus on a good, relaxed and flowing posture, without wearing yourself out for Friday evening.
We meet at the Kingsmeadow track, Kingston Road. Please arrive by about 7.15pm to complete a gentle warm up (eg at two or three times jogging around the track, or perhaps run to the track). The formal warm-up begins promptly at 7.30pm. Not warming up properly before the exhilaration of a speed session is a sure way to give yourself an injury! Entry is £3.65.
This speed session is for all standards of runners, involving groups running at differing speeds. Running short, faster intervals in a speed session is an important part of our overall physical and psychological training programme, building endurance and speed.
What will we be doing? Running round a 400m oval repetitiously in various increments, to be revealed on the night.
7:15pm meet for approximately 7.30pm start. Kingsmeadow, Kingston Road, Kingston, KT1 3PB. Entry is £3.65. Bring £4 in case.
Open for all standards of runners, involving groups running at differing speeds.
Hope to see a few of you there. I’ll not be running but shouting encouragement from the sidelines.
Due to Surbiton Racket & Fitness Club hosting the Aegon Trophy again this year we are unable to hold our usual club runs at the club this coming week. Therefore this weeks sessions will be as follows:
Monday 6th, being the first Monday of June means we are back running in Richmond Park. We shall meet at Kingston gate car park at the usual time of 7pm for a 7:15pm start so please do not go to the club as you will not be able to get in and we won’t be there!
Wednesday 8th is scheduled to be long run however we shall be meeting at the bottom of Berrylands on the green on the corner of Surbiton Hill Park and Elmbridge Avenue. Those who wish to long run can set off from and finish there, however for those who fancy it we are planning to do some shuttle runs and speed drills to do something a little different for a change. All are welcome regardless of ability as we shall aim to ensure each of the drills are suitable for everyone.
Alternatively for those of you who fancy a challenge you could head on over to Epsom and take part in the Tour of Epsom & Ewell, a 5 race series held from Monday to Friday, for more information you can head on over to the Running with David Website
Despite threatening rain the weather held off to give dry but slightly blustery conditions for this year’s club mile championship. A strong field of 50 runners attended, running in our two waves.
The first wave was lead home by Brian Merritt for the men and Andrea Bennett for the ladies. With a split between the two races set at a 7 minute mile we had 4 runners beat the dividing time.
In the second wave we saw our first past the post mile champions crowned as Anthony Whelan and Libby Marchant. Age graded results will follow soon.
To finish the evening we had a kids race with Charlotte and Zoe Pritchard and Otter Ley all completing a lap of the track. After their support to us on our runs we were all happy to cheer them round to fine performances.
Full results are available in a google document:
-> 2016 Club Mile Championship Results <-
Thanks to 10 volunteers that came out to organise the event.
Continue reading 2016 Club Mile Championship – Results
This weekend Epsom Allsorts host their popular annual 5 mile race the Hogsmill Ladies 5 which takes place in the picturesque Hogsmill local nature reserve near Ewell. The race starts and finishes on the track at Epsom & Ewell Harriers, starts at 10am and is only £10 for EA affiliated, £12 for non-affiliated in entered in advance, one day entries cost £2 more. For those of you with children there is also a kids race on the track so this really is an event for the whole family.
Full details and to enter head on over to the race website and get your entry in quick.