Chris Coghlan and Kevin Parker are offering Personal Training sessions at discounted rates to 26.2 members and their friends and families. Read on to see if Personal Training is for you…..

Kevin Parker

 

·         REPs Level 3 Personal Trainer.

·         Ante natal/post natal exercise.

·         Nutrition and Weight Management.

·         Active Ageing.

·         Exercise Referral.

·         Circuit Training Solutions

·         Health Screening and Fitness Assessment.

·         Training in Alternative Environments

·         Sports Performance Nutrition

 

Kevin is a freelance Personal Trainer and has trained a range of different clients in achieving their goals. He enjoys inventing exciting and innovative ways to improve fitness levels whilst keeping clients motivated. Every client is individual and needs a specific programme to achieve their goals, whether it is to lose weight or to run a specific time in a marathon!

 

Kevin’s particular passion is long distance running and he draws from personal and professional experience to keep training interesting and varied whilst building speed and endurance.  Kevin’s approach to this involves working on the whole body to ensure that come race day you are running to your full potential! 

 

For more information on how Kevin can help you, please call 07595 436015 or email kevin@kpfit.co.uk

 

 

Chris Coghlan

 

·         National Academy of Sports Medicine Certified Personal Trainer

·         REPs Level 3 Personal Trainer

·         BSc Sport and Exercise Science

·         Ante natal/ post natal exercise

·         NLP Practitioner

 

 

Chris has been providing personal training for over 6 years and is a lecturer on prestigious National Academy of Sports Medicine courses, the gold standard qualifications within the industry. Chris has trained a variety of clients and specialises in working with long distance runners helping them become faster through making their training fast and specific.

 

Chris knows that becoming faster and more efficient means you need to look at the body holistically, ensuring every part is helping you go forward. A combination of speed, agility and quickness training coupled with full body conditioning ensures sessions are always bespoke to a client’s ability and needs. Chris’s main aim when training clients is to ensure they enjoy their sessions and feel invigorated by their training, the results always follow.

 

Contact Chris to find out what ‘he can help you do for you’, just call 07990 943007 or email chrisjohncoghlan@gmail.com