Please note the time of the Men’s Cross Country has changed to 12:30pm! (9th Feb, Lloyd Park, Croydon more details here)
Can we keep the numbers up for the last XC of the season? Can the A team wrestle back 5th place? Can the B team get back to the heady 2nd place seen earlier in the season?
Again, Surrey League XC is open to all (men will need to be able to run 5 miles), you just need to wear a club top and have a number. Those who have run already this season, don’t forget to bring your number. Those who haven’t, please let me (Mark Cannings) know, at club, via facebook or via email:
crosscountry[at]26point2.co[dot]uk (Ladies can contact Maria or Ann via the same email address)
Hope to see lots of you there!
Track session 7.15 for 7.30pm, Wednesday 30 January 2019
Next Wednesday is our monthly track session. Running short, faster intervals in a speed session is an important part of our overall training programme, building endurance and speed. Bearing in mind that we are in marathon and half marathon training season, this week’s session will feature 5x800m with 400m recovery jog between. (The fastest group might prefer to run 6 reps, and the slowest group 4 reps). Provided we have the runners, there will be groups for all different speeds, so do come along even if you have not tried this before.
The session will be held at the Poole Road athletics track in Ewell. Otherwise known as the Harrier Centre or King George V recreation ground, it can be found by turning right into Ruxley Lane off the A 240 and then left into Scotts Farm Road which becomes Poole Road. The recreation ground and athletics track are on your left about half a mile after leaving Ruxley Lane.
Do bring warm clothing for before and after and perhaps waterproofing.
Please arrive at the track around 7.15pm to complete a gentle warm up (eg two or three times jogging around the track) and be ready to start the more formal warm up promptly at 7.30pm. The entry is £2.70.
Please be considerate of other track users; other local running clubs will also be training there that evening.
Less than a week to the next Surrey League Men’s Cross-Country match, Saturday 12th Jan, 2:30pm Oxshott Woods (Start is 1 minute walk from Oxshott National rail station Car Park KT22 0TA, £4 for parking – free parking is available elsewhere).
Surrey League XC is open to all (men will need to be able to run 5 miles), you just need to wear a club top and have a number. Those who have run already this season, don’t forget to bring your number. Those who haven’t, please let me (Mark Cannings) know, at club, via facebook and now also via email:
Last match saw a record turnout and a sea of blurple can we repeat that?
* Please note Ladies XC match 3 has been postponed until March.
Green Belt Relay – 18th / 19th May 2019
We are now taking names for entrants into this year’s Green Belt Relay. If you are interested in joining one of our teams, please sign up using the google form below:
>>> Sign-up here! <<<
The Green Belt Relay is a team running relay around London. The course is a 220 mile loop around the green spaces surrounding London. The course roughly follows the M25. You can find out more about the event in their website: http://www.greenbeltrelay.org.uk/
Our runners must run on both Saturday and Sunday. All members are welcome to enter the event however please keep in mind that you will be expected to run an average of 20 miles across the two days (some do less, some do more). There are cut-offs on each stage however our runners have missed these in the past. You will need to be happy to navigate the course yourself using a paper map that all competitors must carry.
We are looking for 22 runners however there are often drop-outs near the day so please add yourselves to the reserve list if we already have 22 runners signed up.
To allow us to start early on the Sunday (first leg at 8am) we encourage members to stay in a Premier Inn in Essex. There is a fixed cost for members staying out (to be announced but it is usually around £30).
If you want to know more about the event. Please ask around the club from people who have run before. The best way to learn about this is from previous runner experience.
>>> Sign-up here! <<<
As 2018 draws to a close, it’s time for another Christmas party and more importantly, another London marathon ballot! The tables have now been updated and can be seen -> here <-
To qualify for the ballot you must have run at least 8 of the qualifying events since 1st January 2018. If you believe you have run the minimum 8 races but are not showing as having done so, please drop me an email at captain [ at ] 26point2.co [ dot ] uk by Monday evening (17th).
This year I would ideally like to know ahead of time those who wish to enter as I need to double check eligibility in terms of all aspects of the ballot rules which you can find -> here <-
To enter the ballot please drop me an email captain [ at ] 26point2.co [ dot ] uk. Entries close at 9pm on Wednesday 19th December with draw to take place at around 9:30pm during the Christmas Party in the club bar.
Good luck to everyone entering, we have 2 club places for the 2019 London marathon therefore you have far higher odds at being successful than with the public ballot.
This Sunday, 16 December is the last chance to sign up for the Surrey or Southern Cross-Country championships. See details and link to sign up in 6 December post below.
So far we have 5 men at each (6 to score) and no women (4 to score)! It would be great to have 2 more men, because if I have to score, we are in trouble!
It would be better still to have a women’s team as well – come along ladies.
Thank you to everyone who attended yesterday’s mob match between 26.2 Road Runners and The Stragglers.
Including all walkers, runners and volunteers the final counts were 123 for The Stragglers vs 164 for 26.2 Road Runners. This means that 26.2 take the all important mob prize!
Special mention to Bobby for winning the Buster trophy
Result are available online.
As previously posted, we hope to enter men’s and women’s teams in the following major cross-country championships:
Saturday 5th January – Surrey XC Championships, Lloyd Park, Croydon
- 11.45 Senior women 8km – 4 to score
- 13.45 Senior men 12km – 6 to score
Saturday 26th January – South of England XC Championships, Parliament Hill
- 14.05 Senior women 8km – 4 to score
- 14:50 Senior men 15km – 6 to score
Distances are approximate.
These are probably events for our faster members as they attract the very best cross-country runners from Surrey and the South of England respectively and time cut-offs apply.
Competitors must have been born, or live, in Surrey or the South of England respectively, be paid up members of England Athletics and be first claim 26.2. Club vests must be worn.
If you would like to run in either or both, please sign up below by 16 December. You will need your EA number.
>>> XC Championships Sign Up! <<<
Hoping for a strong team to beat last year’s performances!